Photo of Adelola Ashaye

Adelola Ashaye

Physician · Family medicine

15+ years of experience

About InTouch Primary Care

Dr. Ashaye founded InTouch Primary Care in Sugar Land and is the only physician there. She is board certified in family medicine and in lifestyle medicine, and her site says she has specialized menopause training. Her menopause page works through non-hormonal options before it reaches hormone therapy, and it names the actual drugs and delivery routes she uses. Women can keep their own primary care doctor and buy menopause care on its own, or put both under one plan. Care runs on an annual membership that covers follow-up visits, prescription management and direct messaging with her. She also records a weekly health video on her own YouTube channel and holds free community talks on metabolism and menopause.

Care

Treats

  • Perimenopause
  • Menopause
  • Hot flashes
  • Sleep problems
  • Mood & anxiety
  • Brain fog
  • Vaginal dryness
  • Low libido
  • Irregular periods

Prescribes

  • Hormone therapy
  • Vaginal estrogen
  • Non-hormonal medication
  • Weight medication
  • Mental health meds
  • Supplements & lifestyle
  • Lab testing

Particular focus

  • Weight & metabolism

Cost and insurance

Care is by membership, and visits aren’t billed to insurance.

Insurance

Doesn’t accept insurance

Provides itemized receipts you can submit for out-of-network reimbursement.

Self-pay

Whole-Person Care (primary care and menopause care together)
$298 per month
Whole-Person Care initial consultation
$399
Focused Menopause Care (keep your own primary care doctor)
$99 per month
Focused Menopause Care initial consultation
$499
Follow-up visit without a care plan
$299 per visit

Patients can still use their own insurance for prescriptions, labs, imaging and specialist referrals, and the practice provides superbills for the initial consultation and eligible per-visit appointments.

Verified October 2026.

Qualifications

MD